If you are a big lover of coffee, you will sure be glad to know that there is a way that you can lose weight while getting some caffeine fix. Since the coffee you drink is made from roasted coffee beans, what you need to be acquainted with is the variant that has not been roasted - introducing green coffee bean extract. After being featured in the show of the famous Dr. Oz, it instantly became a big sensation.
The secret to the powers of green coffee bean extract is a substance known as chlorogenic acid. While the roasting process used in coffee beans takes out its bitter taste, it also causes the chlorogenic acid to be reduced significantly, if not completely destroyed. There have been quite a number of scientific tests conducted on green coffee and all of them caused reduction of fat and body weight.
You will be able to find many weight-loss supplements in the market today that have been made with green coffee bean extract. With the help of chlorogenic acid, the absorption of glucose into bloodstream is slowed down and this causes fat absorption to be minimized. Before you purchase a supplement, make sure that you see either GCA (green coffee antioxidant) or Svetol listed in the label.
The study conducted by Dr. Oz on green coffee extract made use of people who took supplements containing at least 45% chlorogenic acid. It is not known whether the efficacy would be the same if something below 45% is to be used. Dosage can be anywhere from 200mg to 800mg. As for the Dr. Oz study, a dosage of 400mg was used and it was taken for a total of 3 times a day.
When choosing a weight loss supplement made with green coffee extract, make sure to check the list of ingredients. Stay away from any product that does not provide an ingredients list. There shouldn't be any hint of fillers or artificial ingredients in the label. If you find any ingredients in the list that sound weird or look off, it may be wise to call or email the manufacturer and ask about it.
To be sure you're buying quality products, make it a point to buy only from reputable manufacturers. It would be ideal to go with manufacturers who are really in the business of supplements and that they have earned a good name from the quality of their products. Make sure that you take note of factors such as customer reviews, price, and features before you purchase a supplement.
When it comes to the side effects, it would be safe to assume that taking green coffee bean extract as intended would not yield any negative side effects. However, keep in mind that there is still some amount of caffeine in it and it is still possible to suffer some side effects if misused. Weight-loss supplements like this are generally not recommended for pregnant women and those with serious health problems.
If you really want to achieve the best results when using green coffee bean extract supplements, you should still consider adapting a healthy lifestyle, particularly a balanced diet and sufficient exercise. While you still might get some results by using the supplement alone, it won't be nearly as good if you combine it with healthy eating and burning of calories through exercise.
The secret to the powers of green coffee bean extract is a substance known as chlorogenic acid. While the roasting process used in coffee beans takes out its bitter taste, it also causes the chlorogenic acid to be reduced significantly, if not completely destroyed. There have been quite a number of scientific tests conducted on green coffee and all of them caused reduction of fat and body weight.
You will be able to find many weight-loss supplements in the market today that have been made with green coffee bean extract. With the help of chlorogenic acid, the absorption of glucose into bloodstream is slowed down and this causes fat absorption to be minimized. Before you purchase a supplement, make sure that you see either GCA (green coffee antioxidant) or Svetol listed in the label.
The study conducted by Dr. Oz on green coffee extract made use of people who took supplements containing at least 45% chlorogenic acid. It is not known whether the efficacy would be the same if something below 45% is to be used. Dosage can be anywhere from 200mg to 800mg. As for the Dr. Oz study, a dosage of 400mg was used and it was taken for a total of 3 times a day.
When choosing a weight loss supplement made with green coffee extract, make sure to check the list of ingredients. Stay away from any product that does not provide an ingredients list. There shouldn't be any hint of fillers or artificial ingredients in the label. If you find any ingredients in the list that sound weird or look off, it may be wise to call or email the manufacturer and ask about it.
To be sure you're buying quality products, make it a point to buy only from reputable manufacturers. It would be ideal to go with manufacturers who are really in the business of supplements and that they have earned a good name from the quality of their products. Make sure that you take note of factors such as customer reviews, price, and features before you purchase a supplement.
When it comes to the side effects, it would be safe to assume that taking green coffee bean extract as intended would not yield any negative side effects. However, keep in mind that there is still some amount of caffeine in it and it is still possible to suffer some side effects if misused. Weight-loss supplements like this are generally not recommended for pregnant women and those with serious health problems.
If you really want to achieve the best results when using green coffee bean extract supplements, you should still consider adapting a healthy lifestyle, particularly a balanced diet and sufficient exercise. While you still might get some results by using the supplement alone, it won't be nearly as good if you combine it with healthy eating and burning of calories through exercise.
About the Author:
Are you still overweight after trying out almost every supplement in the counter? Have you ever thought about sipping coffee while also losing weight? With green coffee bean extract, it's possible. Want to know how it can work for you? Drop by www.amazon.com/Green-Coffee-Extract-Capsules-Nutrizap/dp/B00EG3Y8CS to find out more.
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