Doctors confirm that being obese or overweight can endanger one's health. It's for the fact that it can come with many different complications that range from high blood pressure, diabetes to increased risk of cancer. Needless to say, the elimination of unwanted kilograms is of utmost importance. Below you will come across some of the scariest health nightmares that you can avoid via weight loss Los Altos CA fitness experts are offering.
Elevated levels of bad cholesterol. Not a lot of people are aware of the fact that there's bad and good cholesterol. It's a must for the good kind of cholesterol to outnumber the bad kind. If it's the other way around, your arteries are likely to end up narrowed. Arterial narrowing can deprive your brain, heart and other organs of much needed oxygenated blood. This is the reason why you may end up with a stroke or heart attack.
Increased blood pressure. Once the arteries are clogged because of high levels of bad cholesterol, the blood pressure becomes increased. It's perfectly fine for your blood pressure to be elevated each time you are feeling nervous, stressed, angry or excited. However, having constantly high blood pressure is a completely different matter. According to heart specialists, it can put you at high risk of developing heart disease.
Increased blood glucose levels. Insulin resistance can strike as a result of being obese or overweight. You don't want that to happen to you because it's considered as a risk factor for diabetes. Once diabetes shows up, you have to deal with it for the rest of your life. Failure to effectively manage the said disease can cause all kinds of serious complications to come into being, and they include heart attack and kidney damage.
Non alcoholic fatty liver. Most people are aware that excessive consumption of alcoholic beverages can cause fatty liver. The said disease, however, can also stem from having too much unwanted pounds in the body. Advanced cases of fatty liver usually call for a liver transplant. If that's not carried out as soon as possible, a host of very serious health issues are likely to develop.
Increased cancer risk. According to scientists, excess fatty tissues in the body can produce and secrete hormones. Such can lead to hormonal imbalance and eventually cancer development. Individuals who are obese or overweight are at high risk of developing breast, ovarian, colon, liver, pancreatic, stomach and esophageal cancer.
Chronic joint pain and inflammation. Your various weight bearing joints are constantly overworked if you are obese or overweight. It's exactly for this reason why you may end up with arthritis. Having the said joint disease can make it harder for you to slim down as your achy knees, ankles and lower back can keep you from exercising regularly.
There's no denying that having a more ideal body weight is of utmost importance. Fret not if you don't know how to begin the journey. You can seek the help of a fitness expert, someone who can formulate a personalized plan necessary for your success.
Elevated levels of bad cholesterol. Not a lot of people are aware of the fact that there's bad and good cholesterol. It's a must for the good kind of cholesterol to outnumber the bad kind. If it's the other way around, your arteries are likely to end up narrowed. Arterial narrowing can deprive your brain, heart and other organs of much needed oxygenated blood. This is the reason why you may end up with a stroke or heart attack.
Increased blood pressure. Once the arteries are clogged because of high levels of bad cholesterol, the blood pressure becomes increased. It's perfectly fine for your blood pressure to be elevated each time you are feeling nervous, stressed, angry or excited. However, having constantly high blood pressure is a completely different matter. According to heart specialists, it can put you at high risk of developing heart disease.
Increased blood glucose levels. Insulin resistance can strike as a result of being obese or overweight. You don't want that to happen to you because it's considered as a risk factor for diabetes. Once diabetes shows up, you have to deal with it for the rest of your life. Failure to effectively manage the said disease can cause all kinds of serious complications to come into being, and they include heart attack and kidney damage.
Non alcoholic fatty liver. Most people are aware that excessive consumption of alcoholic beverages can cause fatty liver. The said disease, however, can also stem from having too much unwanted pounds in the body. Advanced cases of fatty liver usually call for a liver transplant. If that's not carried out as soon as possible, a host of very serious health issues are likely to develop.
Increased cancer risk. According to scientists, excess fatty tissues in the body can produce and secrete hormones. Such can lead to hormonal imbalance and eventually cancer development. Individuals who are obese or overweight are at high risk of developing breast, ovarian, colon, liver, pancreatic, stomach and esophageal cancer.
Chronic joint pain and inflammation. Your various weight bearing joints are constantly overworked if you are obese or overweight. It's exactly for this reason why you may end up with arthritis. Having the said joint disease can make it harder for you to slim down as your achy knees, ankles and lower back can keep you from exercising regularly.
There's no denying that having a more ideal body weight is of utmost importance. Fret not if you don't know how to begin the journey. You can seek the help of a fitness expert, someone who can formulate a personalized plan necessary for your success.
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