So many things have been said about bad eating habits, but too many people still have problems with their weight. If you would like to find out how to lose 10 pounds, here are some things you should know. The fact is that this really isn't so hard, but you need to understand that it simply cannot happen overnight.
Losing ten pounds is easy, and you can do it reasonably fast, without starving yourself and without any special regime. But, the point is to lose ten pounds of fat, and to keep your new weight for longer period of time. Don't waste your time trying to find magic pills or similar easy solutions, it simply won't work. Believe in yourself and make a decision today to transform your body.
Another important thing is to find a motivation to lose weight. Find your favorite piece of clothes, two sizes smaller, and really decide you will wear it again. You don't have to turn your life upside down, you just need to understand why something is bad for you, and to follow some simple guidelines. First, you have to avoid over processed, unhealthy food and some sweets.
All foods that contain high levels of sugar, white flour, unhealthy fats and artificial additives have one thing in common. This type of food causes very quick rise of blood sugar levels, and that's why you crave for it. It makes you full and satisfied instantly. The problem is that these high blood sugar levels equally quickly crush down, leaving you with all these empty calories consumed.
On the other hand, there are different types of nutritionally valuable foods that will cause slow but steady rise of blood sugar levels. These foods have low GI and contain valuable vitamins, minerals, fibers, anti-oxidants and other nutritive substances that give energy to your body and keep it strong and healthy.
Small changes can make a great difference. It is important not to allow yourself to be hungry. If you are starving, you will eat just about anything. It is much better to think about things you eat and to eat regular meals. You should choose foods with lower GI. You can still eat sweets, but choose dark chocolate over different industrial junk food. It is delicious, it has low GI and it improves your health.
Buy organic foods whenever you can. Organic food has higher level of nutrients and it's much healthier for you. Replace butter and oils with extra virgin olive oil. It is much tastier, full of valuable substances and can help you regulate your blood pressure, metabolism and weight. You can even have a small glass of red wine after dinner, it will help your digestion.
You have probably heard many advices about which way is the best way to lose weight. Until you change your eating habits, you won't get permanent results. If you are often hungry, your body will try to accumulate reserves. This means that you won't eat almost anything, but won't lose weight either. Start eating smaller portions of good quality food instead, and you will get rid of your excess weigh in no time at all.
Losing ten pounds is easy, and you can do it reasonably fast, without starving yourself and without any special regime. But, the point is to lose ten pounds of fat, and to keep your new weight for longer period of time. Don't waste your time trying to find magic pills or similar easy solutions, it simply won't work. Believe in yourself and make a decision today to transform your body.
Another important thing is to find a motivation to lose weight. Find your favorite piece of clothes, two sizes smaller, and really decide you will wear it again. You don't have to turn your life upside down, you just need to understand why something is bad for you, and to follow some simple guidelines. First, you have to avoid over processed, unhealthy food and some sweets.
All foods that contain high levels of sugar, white flour, unhealthy fats and artificial additives have one thing in common. This type of food causes very quick rise of blood sugar levels, and that's why you crave for it. It makes you full and satisfied instantly. The problem is that these high blood sugar levels equally quickly crush down, leaving you with all these empty calories consumed.
On the other hand, there are different types of nutritionally valuable foods that will cause slow but steady rise of blood sugar levels. These foods have low GI and contain valuable vitamins, minerals, fibers, anti-oxidants and other nutritive substances that give energy to your body and keep it strong and healthy.
Small changes can make a great difference. It is important not to allow yourself to be hungry. If you are starving, you will eat just about anything. It is much better to think about things you eat and to eat regular meals. You should choose foods with lower GI. You can still eat sweets, but choose dark chocolate over different industrial junk food. It is delicious, it has low GI and it improves your health.
Buy organic foods whenever you can. Organic food has higher level of nutrients and it's much healthier for you. Replace butter and oils with extra virgin olive oil. It is much tastier, full of valuable substances and can help you regulate your blood pressure, metabolism and weight. You can even have a small glass of red wine after dinner, it will help your digestion.
You have probably heard many advices about which way is the best way to lose weight. Until you change your eating habits, you won't get permanent results. If you are often hungry, your body will try to accumulate reserves. This means that you won't eat almost anything, but won't lose weight either. Start eating smaller portions of good quality food instead, and you will get rid of your excess weigh in no time at all.
About the Author:
When you are in need of information about motivation to lose weight, you can go to our web pages online here today. Details are available at http://www.weightlossanddiet101.com now.
No comments:
Post a Comment